Train smart. Not hard. 🙂 Have fun moving your body, you don’t need to get especially out of breath – you can even quickly do too much if you always try to kick yourself. Just get your blood, lymph and heart going a bit – done. 🙂
Train smart. Not hard. 🙂 Have fun moving your body, you don’t need to get especially out of breath – you can even quickly do too much if you always try to kick yourself. Just get your blood, lymph and heart going a bit – done. 🙂