My Christmas wish & what I was told is healthy 10 years ago in the eating disorder clinique…

MEEEERRY CHRISTMAS & MERRY EVERYDAY to all of my readers! 🙂 Thank you for reading and watching my videos. If they helped only ONE, I am more than happy!!! 🙂

Today’s video is about how my ancient eating disorder was quite much of a physical thing! How could allowing you to eat unhealthy things ever be healthy? It is meant to free the mind from “”having”” to eat only healthy” – but in my opinion, it doesn’t even do that: Because it makes you gain weight in the long run – just a matter of time – and you know that you can’t eat as much as you want without gaining that weight in the long run – so you’re not gonna be mentally free doing that but rather mentally down having a bad conscience about it… PS: “EWating only healthy” is not restriction. How can that be? We never missed junk food / unhealthy food in nature. The trick is to eat enough calories from carbohydrate-based plants – like 2.500 – 3.000 kilocalories a day. At least that is what I do and I never ever  had a craving for unhealthy fatty food. EVER.  That’s how it is a physical thing! I talk about the connection between eating disorders and physical cause in this video: https://www.youtube.com/watch?v=ClOdvWQTfRQ.

 

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