Overtraining can kill you. Like not exaggerated.
The core of my advice is: Volume + intensity + frequency. Don’t go high on all these 3 levels (I’d rather go for 1 of them). Don’t just follow a routine EVERYDAY or INTENSELY or FOR AT LEAST 1 HOUR EVERYTIME “because you’ve always done it or because you think you have to in order to get results.” No. Relax. Don’t stress. Have Fun. Train smart. Not hard.
Results will come anyway, don’t rush it 🙂
Otherwise you might eventually end up like me with the reverse effects you never targeted with your training… 🙁 Adrenal fatigue, sickness, insomnia, fibromyalgia, heart palpitations, weight gain, metabolic damage, … . So yea, go smart instead of hard 😉