“Processed food to the rescue?!” Hey everyone, so let’s go straight into part one as a starter to smash processed food phobia. 1. What makes a food processed? Defining “bad for you”. I like Dr. Greger’s definition from a health standpoint. He doesn’t count the actual part of processing as the critical difference – thereby […]
Whole Food & Nutrient Obsession | Complete Overview: Ex-Vegan Reason #2 Series
“Processed food to the rescue?!” Heya, it’s Miri. If you’ve been wondering when my next was comping up – I’ve been preparing and outlining a whole series for you, that’s why, coming… now. 🙂 So how can volume eating, whole food, macro, nutrient, purity and eating window obsession cause health troubles? How can the healthiest […]
RE: Rawvana & Raw Alignment | Why Vegan Didn’t Work | Slow Metabolism Signs| Ex-Vegan Reasons
Struggling with health issues is an extremely humbling experience. While I made it out of my crisis still vegan, I can completely relate with ex-vegans’ desperation. Hi Yovana, hi Alise, this is for you and everyone who is confused or suffering from similar symptoms themselves – to provide insights from someone who was at least […]
How I Know Undereating Causes ➡️ Health Crisis & Slow Metabolism Pt. 2 | RE: Ex-Vegans
How I know that it definitely was a reason for my health crisis …even though I would never have thought that that was possible! The fact that all (!) of my physical symptoms disappeared within one week of eating 2500+ calories (meaning often above, never below) instead of around 2000 and all of my mental […]
Calorie Deficit ➡️ Vegan Gut & Immune Issues | Reason #1: Chronic Energy Deficit
Heya, Miri here. 🙂 In this blog post, I’m helping you understand why a calorie deficit is the worst thing that can happen to you and the last thing you want if you want to get or stay healthy. I tailored this to vegans but all info applies to anyone really, so feel addressed no […]
3 Reasons For Vegan Immune & Gut Issues How I Solved My Health Crisis | RE: Ex-Vegans
Hey what’s up, Miri here. In this post and post series, I’m opening up about the health issues I’ve fought over the past years and how I’ve recovered and managed to still be vegan – and not only that but thrive as a vegan. While fixing my gut, immune & hormone health. I’ll share the […]
Calorie Tracking vs. Intuitive Eating Recovery | When Mindful Eating Fails
I’m back on YouTube! Finally! Because do things you’re a little not-ready-to-do yet. That’s how you grow and have breakthroughs. 🙂Yesterday I did exactly that. I stopped tracking my calories to meet a MINIMUM of 2500+ calories per day. Yes. I eat that amount. Every day. For 5 months now. All restriction symptoms gone. Hormones, […]
New Year: Turn Bad Things into GOOD Things / Blessings! :) How I Did It
A day like every other day and yet still so special! 🙂 This is my New Year’s Eve speech LOL 😀 No. It’s just something from my very heart – how I made it through my last year 2014 – and that brought me so much further! And it’s so simple! 🙂 But practically it […]
Ich hatte einen MANGEL! Vitamin D & B12 – KEIN Vegan-Problem!
Huhuuu, wiiieee oft hört man es: “Veganer bekommen nicht alle Nähstoffe von ihrer Ernährung… kein Wunder, dass sie Mängel entwickeln…” Ich möchte gerne mal zwei Vitamine ansprechen, die enorm an den Grundfunktionen unseres Körpers beteiligt sind und heutzutage von den meisten von uns nicht (mehr) genügend aufgenommen werden – genau genommen von an die 90% […]
My Skin Care Routine – with acne & NOW without acne
Heyyyy beauty!! 🙂 Nice to see you here! I’ve got something wonderful to announce: I am product-free for half a year now. Not even water has been part of my daily skin care routine! (People call it “the caveman regimen” lol). Would I have thought I could ever do that a year ago in the […]
My Christmas wish & what I was told is healthy 10 years ago in the eating disorder clinique…
MEEEERRY CHRISTMAS & MERRY EVERYDAY to all of my readers! 🙂 Thank you for reading and watching my videos. If they helped only ONE, I am more than happy!!! 🙂 Today’s video is about how my ancient eating disorder was quite much of a physical thing! How could allowing you to eat unhealthy things ever […]
Why I became anorexic 10 years ago & had to go to eating disorder clinique
Today, I have a very special video for you: About my ancient eating disorder. Looking back today I know it had to do with so much more than “just” my psyche… no one ever had considered the role of physical processes back then!!
Durianrider about my [weight gain due to] overtraining & insufficient recovery – at the RawTill4 Thai Festival
Harley confirms that by stressing your body too much (e.g.) by overtraining), you can damage your metabolism & gain weight. So did I. But then it’s all about how you handle it: What you think you are you really are!!! Your self-talk is everything! So true! His tips in short: When you overtrained = unhealthy […]
FREE Yourself from Food Rules! Am I RawTill4 aaall the time? Fruit VS. Starches
Guys, I’m wholeheartedly joining the ongoing FREEING FROM LABELS! Fruit or starches? Starches for breakfast and fruit for dinner? For me personally, as long it’s vegan low fat it’s perfect. I have zero issues (both mentally & physically) with messing up food combining rules e.g. having starches before fruit in the day – as long […]
TIPS How To Train? Smart VS. Hard
Train smart. Not hard. 🙂 Have fun moving your body, you don’t need to get especially out of breath – you can even quickly do too much if you always try to kick yourself. Just get your blood, lymph and heart going a bit – done. 🙂
#2 I was Vitamin D & B12 DEFICIENT & why nearly EVERYONE is! MANGEL?! Blood Test Results
For those of us who have been kicking the topic of vitamin D & B12 down the road like me or for those who have never heard of this! Studies have been showing for decades that B12 and Vitamin D deficiency is no vegan issue – pretty much everyone is affected. If it was a […]
No oil plant-based diet lets 90-year-old live longer! Dr. Nick Delgado
We live longer when we eat a plant-based low fat diet – and those added years even with much more life quality. 🙂 Just by going high carb. low fat. vegan. Yes it’s THAT easy.
#1 I was Vitamin D & B12 DEFICIENT & why nearly EVERYONE is! MANGEL
To be continued in part 2 :). For those of us who have been kicking the topic of vitamin D & B12 down the road like me or for those who have never heard of this! Studies have been showing for decades that B12 and Vitamin D deficiency is no vegan issue – pretty much […]
Would you live the same if you were a billionaire?!
When the amount of money doesn’t change a thing about how you live your life – then you live your life purpose. Then you really live YOUR life.
How to know if you overtrain = exercise too much / hard / intense / long?
Overtraining can kill you. Like not exaggerated. The core of my advice is: Volume + intensity + frequency. Don’t go high on all these 3 levels (I’d rather go for 1 of them). Don’t just follow a routine EVERYDAY or INTENSELY or FOR AT LEAST 1 HOUR EVERYTIME “because you’ve always done it or because […]