Struggling with health issues is an extremely humbling experience. While I made it out of my crisis still vegan, I can completely relate with ex-vegans’ desperation. Hi Yovana, hi Alise, this is for you and everyone who is confused or suffering from similar symptoms themselves – to provide insights from someone who was at least […]
energy deficit
How I Know Undereating Causes ➡️ Health Crisis & Slow Metabolism Pt. 2 | RE: Ex-Vegans
How I know that it definitely was a reason for my health crisis …even though I would never have thought that that was possible! The fact that all (!) of my physical symptoms disappeared within one week of eating 2500+ calories (meaning often above, never below) instead of around 2000 and all of my mental […]
Calorie Deficit ➡️ Vegan Gut & Immune Issues | Reason #1: Chronic Energy Deficit
Heya, Miri here. 🙂 In this blog post, I’m helping you understand why a calorie deficit is the worst thing that can happen to you and the last thing you want if you want to get or stay healthy. I tailored this to vegans but all info applies to anyone really, so feel addressed no […]