“Processed food to the rescue?!” Hey everyone, so let’s go straight into part one as a starter to smash processed food phobia. 1. What makes a food processed? Defining “bad for you”. I like Dr. Greger’s definition from a health standpoint. He doesn’t count the actual part of processing as the critical difference – thereby […]
eating disorder
Whole Food & Nutrient Obsession | Complete Overview: Ex-Vegan Reason #2 Series
“Processed food to the rescue?!” Heya, it’s Miri. If you’ve been wondering when my next was comping up – I’ve been preparing and outlining a whole series for you, that’s why, coming… now. 🙂 So how can volume eating, whole food, macro, nutrient, purity and eating window obsession cause health troubles? How can the healthiest […]
RE: Rawvana & Raw Alignment | Why Vegan Didn’t Work | Slow Metabolism Signs| Ex-Vegan Reasons
Struggling with health issues is an extremely humbling experience. While I made it out of my crisis still vegan, I can completely relate with ex-vegans’ desperation. Hi Yovana, hi Alise, this is for you and everyone who is confused or suffering from similar symptoms themselves – to provide insights from someone who was at least […]
How I Know Undereating Causes ➡️ Health Crisis & Slow Metabolism Pt. 2 | RE: Ex-Vegans
How I know that it definitely was a reason for my health crisis …even though I would never have thought that that was possible! The fact that all (!) of my physical symptoms disappeared within one week of eating 2500+ calories (meaning often above, never below) instead of around 2000 and all of my mental […]
Calorie Deficit ➡️ Vegan Gut & Immune Issues | Reason #1: Chronic Energy Deficit
Heya, Miri here. 🙂 In this blog post, I’m helping you understand why a calorie deficit is the worst thing that can happen to you and the last thing you want if you want to get or stay healthy. I tailored this to vegans but all info applies to anyone really, so feel addressed no […]
3 Reasons For Vegan Immune & Gut Issues How I Solved My Health Crisis | RE: Ex-Vegans
Hey what’s up, Miri here. In this post and post series, I’m opening up about the health issues I’ve fought over the past years and how I’ve recovered and managed to still be vegan – and not only that but thrive as a vegan. While fixing my gut, immune & hormone health. I’ll share the […]
My Christmas wish & what I was told is healthy 10 years ago in the eating disorder clinique…
MEEEERRY CHRISTMAS & MERRY EVERYDAY to all of my readers! 🙂 Thank you for reading and watching my videos. If they helped only ONE, I am more than happy!!! 🙂 Today’s video is about how my ancient eating disorder was quite much of a physical thing! How could allowing you to eat unhealthy things ever […]