Harley confirms that by stressing your body too much (e.g.) by overtraining), you can damage your metabolism & gain weight. So did I. But then it’s all about how you handle it: What you think you are you really are!!! Your self-talk is everything! So true! His tips in short: When you overtrained = unhealthy […]
Overtraining / Adrenal Fatigue
TIPS How To Train? Smart VS. Hard
Train smart. Not hard. 🙂 Have fun moving your body, you don’t need to get especially out of breath – you can even quickly do too much if you always try to kick yourself. Just get your blood, lymph and heart going a bit – done. 🙂
How to know if you overtrain = exercise too much / hard / intense / long?
Overtraining can kill you. Like not exaggerated. The core of my advice is: Volume + intensity + frequency. Don’t go high on all these 3 levels (I’d rather go for 1 of them). Don’t just follow a routine EVERYDAY or INTENSELY or FOR AT LEAST 1 HOUR EVERYTIME “because you’ve always done it or because […]