How I know that it definitely was a reason for my health crisis …even though I would never have thought that that was possible! The fact that all (!) of my physical symptoms disappeared within one week of eating 2500+ calories (meaning often above, never below) instead of around 2000 and all of my mental […]
Eating Disorder
Calorie Deficit ➡️ Vegan Gut & Immune Issues | Reason #1: Chronic Energy Deficit
Heya, Miri here. 🙂 In this blog post, I’m helping you understand why a calorie deficit is the worst thing that can happen to you and the last thing you want if you want to get or stay healthy. I tailored this to vegans but all info applies to anyone really, so feel addressed no […]
3 Reasons For Vegan Immune & Gut Issues How I Solved My Health Crisis | RE: Ex-Vegans
Hey what’s up, Miri here. In this post and post series, I’m opening up about the health issues I’ve fought over the past years and how I’ve recovered and managed to still be vegan – and not only that but thrive as a vegan. While fixing my gut, immune & hormone health. I’ll share the […]
Calorie Tracking vs. Intuitive Eating Recovery | When Mindful Eating Fails
I’m back on YouTube! Finally! Because do things you’re a little not-ready-to-do yet. That’s how you grow and have breakthroughs. 🙂Yesterday I did exactly that. I stopped tracking my calories to meet a MINIMUM of 2500+ calories per day. Yes. I eat that amount. Every day. For 5 months now. All restriction symptoms gone. Hormones, […]