Harley confirms that by stressing your body too much (e.g.) by overtraining), you can damage your metabolism & gain weight. So did I. But then it’s all about how you handle it: What you think you are you really are!!! Your self-talk is everything! So true! His tips in short: When you overtrained = unhealthy […]
Train smart. Not hard. 🙂 Have fun moving your body, you don’t need to get especially out of breath – you can even quickly do too much if you always try to kick yourself. Just get your blood, lymph and heart going a bit – done. 🙂
When the amount of money doesn’t change a thing about how you live your life – then you live your life purpose. Then you really live YOUR life.