A day like every other day and yet still so special! 🙂 This is my New Year’s Eve speech LOL 😀 No. It’s just something from my very heart – how I made it through my last year 2014 – and that brought me so much further! And it’s so simple! 🙂 But practically it […]
Huhuuu, wiiieee oft hört man es: “Veganer bekommen nicht alle Nähstoffe von ihrer Ernährung… kein Wunder, dass sie Mängel entwickeln…” Ich möchte gerne mal zwei Vitamine ansprechen, die enorm an den Grundfunktionen unseres Körpers beteiligt sind und heutzutage von den meisten von uns nicht (mehr) genügend aufgenommen werden – genau genommen von an die 90% […]
Heyyyy beauty!! 🙂 Nice to see you here! I’ve got something wonderful to announce: I am product-free for half a year now. Not even water has been part of my daily skin care routine! (People call it “the caveman regimen” lol). Would I have thought I could ever do that a year ago in the […]
MEEEERRY CHRISTMAS & MERRY EVERYDAY to all of my readers! 🙂 Thank you for reading and watching my videos. If they helped only ONE, I am more than happy!!! 🙂 Today’s video is about how my ancient eating disorder was quite much of a physical thing! How could allowing you to eat unhealthy things ever […]
Today, I have a very special video for you: About my ancient eating disorder. Looking back today I know it had to do with so much more than “just” my psyche… no one ever had considered the role of physical processes back then!!
Harley confirms that by stressing your body too much (e.g.) by overtraining), you can damage your metabolism & gain weight. So did I. But then it’s all about how you handle it: What you think you are you really are!!! Your self-talk is everything! So true! His tips in short: When you overtrained = unhealthy […]
Guys, I’m wholeheartedly joining the ongoing FREEING FROM LABELS! Fruit or starches? Starches for breakfast and fruit for dinner? For me personally, as long it’s vegan low fat it’s perfect. I have zero issues (both mentally & physically) with messing up food combining rules e.g. having starches before fruit in the day – as long […]
Train smart. Not hard. 🙂 Have fun moving your body, you don’t need to get especially out of breath – you can even quickly do too much if you always try to kick yourself. Just get your blood, lymph and heart going a bit – done. 🙂
For those of us who have been kicking the topic of vitamin D & B12 down the road like me or for those who have never heard of this! Studies have been showing for decades that B12 and Vitamin D deficiency is no vegan issue – pretty much everyone is affected. If it was a […]
We live longer when we eat a plant-based low fat diet – and those added years even with much more life quality. 🙂 Just by going high carb. low fat. vegan. Yes it’s THAT easy.
To be continued in part 2 :). For those of us who have been kicking the topic of vitamin D & B12 down the road like me or for those who have never heard of this! Studies have been showing for decades that B12 and Vitamin D deficiency is no vegan issue – pretty much […]
When the amount of money doesn’t change a thing about how you live your life – then you live your life purpose. Then you really live YOUR life.
Overtraining can kill you. Like not exaggerated. The core of my advice is: Volume + intensity + frequency. Don’t go high on all these 3 levels (I’d rather go for 1 of them). Don’t just follow a routine EVERYDAY or INTENSELY or FOR AT LEAST 1 HOUR EVERYTIME “because you’ve always done it or because […]
Science / Wissenschaft. LANGUAGE SHALL BE NO HINDRANCE TO THE TRUTH. 🙂 So this is my German translation of Dr. Michael Greger’s from NutritionFacts.org (owner & copyright holder) video who kindly authorized & permitted me to translate & use it.
Hey guys, in case anyone is currently giving the water/sebum only hair washing a try like me, this vid of mine might be of interest for you: I show you how I do the preening in order to distribute the sebum & thereby care for my hair with the best conditioner in the world. Welcome […]
Hi and welcome to my website being established during the next weeks and months. This is where you will find help and information in terms of hormonal issues like acne, hair loss (e.g. after coming off the birth control pill). and adrenal fatigue (e.g. due to overtraining, physical burnout, excess stress etc.) and also eating […]